Facial Exercise Techniques: The 2 Main Facelift Without Surgery Facial Exercise Program Categories

Facial Exercise Techniques: The 2 Main Facelift Without Surgery Facial Exercise Program Categories

by

Wendy Wilken

A facelift without surgery can be performed by means of two classes of facial exercise techniques. To choose which facial exercise program best suits your facelift without surgery needs can be difficult, as both are just as effective!

Many people, who wish to look younger, are shying away from cosmetic surgery which involves the scalpel, and instead going the facelift without surgery route.

This can include changing to healthier eating habits, using lotions, visits to beauty salons, frequenting health spas, or conducting their own facelift without surgery using their fingertips, by following some sort of facial exercise program.

On the internet, there are quite a few facial exercise programs for sale.

When you compare the prices of these facelift without surgery methods to the cost of plastic surgery, choosing a good facial exercise program could be well worth your while, before you spend huge amounts of money. And before you go through all that pain, discomfort, and risk!

[youtube]http://www.youtube.com/watch?v=KQzQREk_7-Y[/youtube]

If the facial exercise routine doesn t produce results after a month, or you feel it s not for you, then by all means, go for cosmetic surgery. At least you explored an alternative means to looking younger before getting the cut!

If you re tossing around the idea of first trying a facelift without surgery by following a facial exercise regimen, I suggest you take a before and after picture. Use the same background and face angle when you take the two photographs, and snap the after picture 30 days following the commencement of your facial exercise program.

I suggest 30 days, because this will give the program enough time to produce, or not produce results. Personally, I think you could be pleasantly surprised!

Facelift without surgery facial exercise programs boil down to 2 main classes:

1. The facial exercise stretch method. This entails stretching the skin and underlying muscles in a form of isometrics, using the body s own opposing forces. I like to call this type of facelift without surgery the facial exercise vector category.

Some people call this facial yoga, facial gymnastics, or facial aerobics.

By using your own fingertips, the facial exercise is performed by stretching the face tissue in certain opposing directions.

2. Stimulating and rubbing the wrinkle and loose tissue with the fingertips. Also the stimulation of the nodal energy point with pressure using the fingers, thereby opening blood flow to the area.

This entails massaging and pressing on the skin and underlying muscle, which plumps and exercises it. I like to call this facelift without surgery the facial exercise massage category.

Both facial exercise classes result in the patient shedding years off his or her looks, in a matter of days. Because facial exercise programs treat the causes of aging, and not just the epidermis, they are a very effective form of facelift without surgery.

Wrinkles and frown lines will smooth or disappear, and eye bags are reduced. Sagging skin and drooping jowls lift and firm. Dark ring under the eyes dissipate. There are also many other benefits to the body.

A facelift without surgery is permanent, as long as you conduct the facial exercises frequently to maintain it. Just a few minutes, 2 to 3 times a week, that s all!

You be the judge. If you wish to look years younger naturally, a facelift without surgery could do the trick. If you choose your facial exercise program wisely, you could be very pleased with the results!

Visit Wendy Wilken’s web pages at www.facelift-without-surgery.biz/facialexercise.html and www.facelift-without-surgery.biz/faceliftwithoutsurgery.html for more details.

Article Source:

ArticleRich.com

Irish dancing record broken in Cork

Saturday, September 10, 2005

On Saturday 10, 2005, the world record for the largest performance of the Siege of Ennis, an Irish folk dance, was set in Cork, Ireland. It was organised by the Triskel Arts Centre and the local newspaper Evening Echo, and was part of the city’s tenure as European Capital of Culture.

It beat the previous record set in Dublin, Ohio. This attempt was sponsored by Michael Flatley.

The record breaking attempt was immediately followed by an actual dance.

Retrieved from “https://en.wikinews.org/w/index.php?title=Irish_dancing_record_broken_in_Cork&oldid=341038”

City to sue owner of partially collapsed 19th century livery in Buffalo, New York

Tuesday, June 24, 2008

Buffalo, New York —Two weeks after a 19th century stable and livery on Jersey Street partially collapsed and caused 15 homes to be evacuated in Buffalo, New York, residents still do not have answers from the city despite a court order to work with them and come to an agreement on a way to save some or all of the building, Wikinews has learned. Despite the frustration from residents, the city is planning on suing the building’s owner. A rally was held at the stable’s site where residents are hoping to bring more awareness to the situation and gain more support to save the building.

On June 11, a significant portion of the stable’s right side wall collapsed into the yard of a resident’s home. Authorities, including the Buffalo Fire Department were called to the scene to evaluate the collapse and evacuate 15 homes of residents surrounding the stable as a precautionary measure. The following day, the city ordered an emergency demolition on the building, which was stopped by a restraining order residents with Save The Livery (www.savethelivery.com) won on June 14. Two weeks later, five homes are still evacuated and residents don’t know when they will be able to return.

On June 19, Judge Justice Christopher Burns of the New York State Supreme Court ordered a halt to the emergency demolition and ordered the city and residents to come to an agreement to save the building, or at least a significant portion of it. Despite a court date today, no agreement has yet been reached between the two parties.

“It is in the interest of the city to have a safe environment–but also important to maintain a sense of historical preservation,” stated Burns in his June 19th ruling. The court ruled that a limited demolition could take place and that the city was only allowed to remove material in immediate danger to residents and pedestrians, but stated that the demolition could only be performed with “hand tools.” The court also ordered that any rubble which had fallen into neighboring yards when the building collapsed, to be removed. Since then, most of not all the significantly damaged portions of the building or portions in immediate danger of falling have been demolished. The roof has also been removed to put less stress on the stable’s walls.

“Its been over three years since we have been having problems with part of the livery falling down. There was an implosion two weeks ago and suddenly the city wanted to have an emergency demolition,” said Catherine Herrick who lives on Summer Street immediately behind the stable and is the main plaintiff in the lawsuit against the city. Many homes on Summer are small cottages which were used as servants quarters when the stable was in operation, many of which were built in the 1820’s. At least seven homes on Summer border the stable’s back walls. Residents in those homes have significant gardens which have been planted against the building and growing for decades.

“Both parties are to continue to work together to see how we can meet everybody’s needs. This is the third time we have been in that courtroom, and that is what we were basically told to do,” added Herrick who said the rally was held today because this “is Buffalo’s history. Buffalo is a wonderful place to live because of its history and this is a historical, beautiful building and we need to keep those beautiful buildings.”

Herrick states that the city is working with residents, but also believes that its “slow moving” and they are allowing the owner to get away with neglect on the property.

“I believe right now that they are letting the owner get off. The owner was negligent for 20 years, and hasn’t done anything to it despite what he has claimed to say. Now that this is an emergency situation, the city has a lot to say about it,” added Herrick.

Currently the building is owned by Bob Freudenheim who has several building violations against him because its poor condition. He has received at least five violations in three months and residents who live near the building state that Freudenheim should be “100% responsible” for his actions.

Freudenheim gave the city permission to demolish the building on June 12 during an emergency Preservation Board meeting, because he would not be “rehabilitating the building anytime soon.” Freudenheim, along with his wife Nina, were part-owners of the Hotel Lenox at 140 North Street in Buffalo and were advocates to stop the Elmwood Village Hotel from being built on the Southeast corner of Forest and Elmwood Avenues. They also financially supported a lawsuit in an attempt to stop the hotel from being built. Though it is not known exactly how long Freudenheim has owned the stable, Wikinews has learned that he was the owner while fighting to stop the hotel from being built. Residents say that he has been the owner for at least 22 years. Attorneys for Freudenheim confirm that the city is starting proceedings against him for his violations beginning as early as Wednesday June 25. Freudenheim has not released a statement and could not be reached for comment.

Many residents want the building preserved and Herrick states that their engineer can have it stable in “four days” as opposed to the 14-30 days it would take to demolish the building and “at a lesser cost than what it costs to demolish it.”

It will cost the city nearly US$300,000 to demolish the building which is paid for with tax money collected from residents in the city. The Buffalo News reports that fees are approaching $700,000. Though reports say there is a potential buyer of the stable, Wikinews cannot independently confirm those reports.

Residents say the stable was designed by Richard A. Waite, a 19th century architect, and was first owned by a company called White Bros., used as a stable and housed at least 30 horses at any given time. It also stored “coaches, coupes, broughams, Victorias and everything in the line of light livery,” stated an article from the West Side Topics dated 1906. According to the article, The company first opened in 1881 on Thirteenth Street, now Normal Avenue, and later moved into the Jersey building in 1892. The Buffalo Fire Department believes the building was built around 1814, while the city property database states it was built in 1870. It is believed to be only one of three stables of this kind still standing in the country.

At about 1950, the stable was converted into an automobile body shop and gasoline station.A property record search showed that in 1950 at least four fuel storage tanks were installed on the property. Two are listed as 550 square feet while the other two are 2,000 square feet. All of the tanks are designated as a TK4, which New York State says is used for “below ground horizontal bulk fuel storage.” The cost of installing a tank of that nature according to the state, at that time, included the tank itself, “excavation and backfill,” but did not include “the piping, ballast, or hold-down slab orring.” It is not known if the tanks are still on the property, but residents are concerned the city was not taking the precautions to find out.

Wikinews has called the city along with the Mayor’s office several times, but both have yet to return our calls. There are conflicting reports as to the date of the next hearing. According to Herrick, the next hearing is July 1, 2008 though the Buffalo News states the next hearing is July 8. The News also states that Burns will make a final ruling on the stable at this time.

Retrieved from “https://en.wikinews.org/w/index.php?title=City_to_sue_owner_of_partially_collapsed_19th_century_livery_in_Buffalo,_New_York&oldid=1004592”

Best Fitness Tips For Generally Anybody

Best Fitness Tips For Generally Anybody

by

Trent Le Blond

Fitness is a very popular topic nowadays, and there are many different ideas and theories on the best way to get fit. The same program isn\’t right for everyone, so you have to consider what your goals are and what type of exercise is right for you. You need to find something that you may actually enjoy doing. If you start with something you hate, you probably won\’t continue doing it. For anyone that wants to become more physically fit, here are some basic tips that you can use.

One of the best types of fitness plans available is one that allows you to do strength training along with cardio. Here\’s how that works. You have to do these regularly, specifically because they provide benefits that are essential to your overall health. If you only do cardio, such as running on at treadmill, you\’re missing out on the proven advantages you get from strength training. Likewise, if all you do is lift weights everyday, you will miss the benefits of doing cardio exercises on a regular basis.

[youtube]http://www.youtube.com/watch?v=86CejR-ouD0[/youtube]

Doing both cardiovascular exercise and weight training can be quite overwhelming. Finding a happy medium is probably the best way to go. Getting the best of both worlds is what you will get by doing something like a rowing machine that combines cardio and strength training. Having a hard time sticking with your exercise program? You may need a personal trainer. A personal trainer can be someone who works at your gym or an independent contractor who provides at-home services if you prefer to exercise at home. In any case, you\’ll benefit from having someone motivating and encouraging you to reach your health and fitness goals. When you work with a personal trainer, you\’ll be able to maximize the benefits you get from your exercise program. Moreover, a personal trainer will make sure you\’re not skipping out on your exercises. This makes it more likely that you\’ll complete your workouts, even if the trainer isn\’t always there. A personal trainer isn\’t someone you really have to have around forever. In fact, you can simply have a trainer with you for several sessions or a few weeks until you\’ve gotten into the habit of working out regularly.

If you want to shed some pounds, you need to pay attention to the portion size of your meals. How much you eat is often more important than what you eat. But of course, you need to consume more of the healthier foods and less of the unhealthy ones. However, you also have to consider reducing the quantities that you eat. A lot of people have weight problems because they don\’t stop eating until they feel full. Know that it takes 20 minutes for your brain to realize that you\’re full, so if you eat just enough every meal instead of stuffing yourself each time, you\’ll soon notice that you aren\’t really hungry and don\’t need to eat more food. You get into the habit of eating a certain amount, so you may think you have to keep eating even though you don\’t really need any more food. Just as you\’ve trained your body into thinking you need to eat bigger meals to feel satisfied, you can train your body to feel satiated with smaller portions.

Practicing effective fitness tips is something that is never too late to start doing. You can make improvements, regardless of how you feel or what shape you are in. Start slowly if you have to, but just be consistent about following a healthy diet and exercise program. What we have presented in this article can help you get into shape, and stay that way. You just need to start doing it!

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Article Source:

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Anti-whaling Sea Shepherd crew detained in South Africa

Saturday, January 28, 2006

After seven weeks in the Southern Ocean disrupting the Japanese whaling fleet, a Canadian registered anti-whaling ship, the Farley Mowat, has been detained by South African authorities.

The Sea Shepherd Conservation Society vessel, its captain Paul Watson, and his crew, have been detained indefinitely. The South African Maritime Safety Authority (SAMSA) have placed a guard on the gangplank and are patrolling the ship.

The Farley Mowat, which sailed from Melbourne, Australia on December 6, was detained in Cape Town harbour, following a request from the Canadian government. A SAMSA official said the ship did not have the required certification.

“They don’t have the right certificates for the skipper, the first-mate or the chief engineer,” an official said. According to SAMSA, the detention adheres to Canadian maritime laws and followed correspondence from Canada, who requested that the authorities check the ship.

According to Scoop Independent, the ship and crew have been detained due to the International Maritime Organization’s ISPS Code. Under Canadian maritime law, both the captain and first officer should be Canadian nationals. Captain Paul Watson is Canadian, First Officer Alex Cornelissen is Dutch.

SAMSA claims that the Farley Mowat was not in possession of an international ship security certificate or a ship security plan.

This means the ship allegedly does not comply with the International Ship and Port Facility Security Code (ISPS Code) — a comprehensive set of measures to enhance the security of ships and port facilities. The code was developed in response to the perceived maritime threats to ships and port facilities in the wake of the 9/11 attacks in the United States.

The official said the detention was in line with Canadian maritime laws and followed correspondence from Canada requesting the authorities check the ship.

However, Captain Paul Watson says political pressure from Japan is behind the detention of the boat. He says he does not have the necessary documentation required by officials as the boat is registered as a yacht and not a commercial vessel.

Retrieved from “https://en.wikinews.org/w/index.php?title=Anti-whaling_Sea_Shepherd_crew_detained_in_South_Africa&oldid=4458406”

Wikinews Shorts: March 7, 2007

A compilation of brief news reports for Wednesday, March 7, 2007.

The European Union has banned the 35 planes in the Pakistan International Airlines (PIA) 45 aircraft fleet from flying in EU airspace. The reason provided by EU was that these plans do not fulfill the safety requirement for international planes and thus were banned. PIA has redeployed its Boeing 777 jets from US to EU flights to facilitate passengers in Europe. Flights PK 782 and PK 790 are still running on time from Toronto in Canada.

Sources

  • “EU bans old PIA planes” — Gulf Daily News, March 6, 2007
  • “EU imposes ban on all but seven PIA planes” — Pakistan Dawn, March 6, 2007

The Oklahoma Senate approved a bill introduced by lawmaker Patrick Anderson of Enid that enables police to seize vehicles when drivers fail to produce proof of insurance. The bill was tacked onto a measure to prohibit inserting microchips into people without their permission. 91,000 drivers have been ticketed for lack of insurance in Oklahoma to date.

Sources

  • RON JENKINS, Associated Press. “Senators approve bill to allow vehicles to be seized” — Bartlesville Examiner Enterprise, March 6, 2007
  • Associated Press. “Senators approve bill to allow vehicles to be seized” — FOX23, March 6, 2007

The New Orleans Saints have released All-Pro wide receiver Joe Horn because of money issues. The Saints hope to draft LSU (Louisiana State University) wide receiver DeWayne Bowe in the NFL Draft to fill Horn’s place.

Sources

  • BRETT MARTE,LCanadian Press. “New Orleans Saints release four-time Pro Bowl wide receiver Joe Horn” — CBC News, March 1, 2007
  • “Saints release Horn from his contract” — The News-Star, March 1, 2007
Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_Shorts:_March_7,_2007&oldid=2565477”

Top Affiliate Marketing Tools That Will Help

By Merv Stevens

Getting involved with business on the internet does not always have to be such a difficult process. In fact, there are many different programs and tools that can help anyone with their current goals. Those who are thinking about affiliate marketing will have a number of excellent tools to assist them.

While most of these tools are going to be helpful, using too many tools at one time can actually cause some problems. It is important for you to look into your current marketing strategy and figure out which tools that will work most effectively with your process. Those who just start using different tools without proper thought are not going to get very far and might have to start over with a new marketing plan.

A website is a very crucial part of affiliate marketing that many people fail to take advantage of. Those who can use a site builder program will be able to get the results that they are looking for. This needs to be taken care of as soon as the individual decides to go forward with a marketing plan. Once the site is up and running, and with good promotion, the right kind of traffic and sales are going to start rolling in.

[youtube]http://www.youtube.com/watch?v=1XmvQXZzVUU[/youtube]

When the website has been created, it is important to think about buying the right domain name. A domain name should be very easy for the customer to remember. Keep it as simple as possible and make sure that it does coincide with the site and the products that are being produced. It is also recommended to find a reputable hosting company to use.

Another great tool to use these days are blogs. Blogging is a great way to attract traffic as well as link to your actual website. In order to ensure that the right affiliate marketing results are received, be sure to update and write in the blog on a weekly, if not daily basis. This is going to help increase the page rank as search engines love relevant content, and in turn there will be a greater potential for increased revenue.

Creating banners is also a useful way to make some money. In fact, those who do not take the time to create and post various banners are losing out. These are very easy to make and those who do not have the time, or knowledge, should look for a professional that can help. Create banners that will point prospects to the affiliate products you are promoting.

Turning to different forms of software will also help put you ahead. The overall cost of this software is going to be well worth it as long as the right one is found. Look for beginners guides and make sure that your computer system can handle the software before downloading it.

Now is the perfect time to start looking into the right tools to help you in affiliate marketing. There are plenty of ways to get ahead on the internet and this is one of the best. Simply locate the very best tools out there and start using them in an effective way for you to get the most desirable results in your online marketing business.

About the Author: Merv Stevens is an online marketer. To discover how to change your life dramatically and earn 100% commissions on the internet with

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Record number of bicycles sold in Australia in 2006

Thursday, January 4, 2007

Bicycle sales in Australia have recorded record sales of 1,273,781 units for 2006, exceeding car sales by 32 percent. It is the fifth year in a row that the bicycle industry has sold more than one million units, a figure yet to be realised by car manufacturers.

The Cycling Promotion Fund (CPF) spokesman Ian Christie said Australians were increasingly using bicycles as an alternative to cars. Sales rose nine percent in 2006 while the car market stalled. Mr Christie said people were looking to cut their fuel costs and improve their fitness.

Mr Christie said organisations were beginning to supply bicycles as a company vehicle. “There is an emerging trend towards people using bikes as their official company-supplied vehicle in place of the traditional company car,” he said.

“Some of Australia’s biggest corporations now have bicycle fleets, and when you add in government organisations, we now know of at least 50 organisations which operate fleets of bikes.”

“Although the company bicycle is a long way from taking over from the company car, it’s an important trend when you consider that nearly half of all cars sold are to company fleets.”

The CPF claims most commutes to work are less than 5 kilometres (3 miles) making bicycle travel a viable alternative.

Retrieved from “https://en.wikinews.org/w/index.php?title=Record_number_of_bicycles_sold_in_Australia_in_2006&oldid=439988”

Take The Fuss Out Of Postcard Printing And Mailing

byAlma Abell

It can be hard to handle every part of a business and keep up with your competitors. When you have a professional printer handle your postcard printing and mailing, you have reduced your work load while putting your printing needs in the hands of the experts. Today there are many different ways to utilize modern printing technology. Couple the use of modern printing machinery with appealing graphic art and a system that is eco-friendly, and you have a printing investment that is good for you and the environment.

Eco-Friendly Printing Services

When you get ready to place an order for postcards, it helps knowing that the paper used comes from recycled stocks that are PCW free. Tackling green initiatives aids in reducing waste and offers printing that can be accomplished with inks that are soy-based. You can rest assured that you are doing your part by having your postcards printed by a company that bases their printing on eco-friendly products and services.

Web Printing and Mailing Services

Take the stress out of having quality postcards created and mailed for your business. printing service offered by professional printers can help you speak directly to your customers and boost your response rate with superior printing jobs. Your message can be printed at 600 x 600 dpi with state of the art inline imaging. Make your message personal and target consumers that meet your marketing criteria. You can even have maps included with your graphics at a resolution that is very easy to read and understandable. Inks that are pigment based produce rich colors that will not fade, run due to water exposure, or scratch. This equates sturdy postcards that can handle a rough mailing system.

Speedy Postcard Printing

When a printing job spends a reduced amount of time on the press, it costs you less. This means you have more time and money to use building your business while attracting new customers. Using cost-effective printing services can help you create high-end postcards that are cutting-edge. When you use inline imaging you can personalize postcards with addresses and names too. Make sure your logo is prominent on both sides, as well. You can even use barcoding, print codes such as QR, and use PURLS. When you couple excellent mailing services with printing services, you will have less to handle and worry about. Let the professionals handle the data processing of mailing lists, and find postage savings that optimize your mailing and advertising needs. When you are able to save more money on postage, you will see the amount of money spent on these types of services greatly reduced. Give your business the option of combining printing and mailing, and enjoy a significant reduction in cost.

Japanese earthquake death toll surpasses ten thousand

Friday, March 25, 2011

The death toll from the Sendai earthquake has now increased to over ten thousand. In Japan, the National Police Agency has stated that 10,019 are now known to have been killed as a result of the disaster.

The Agency also reported that 2,775 had been injured and the location of 17,541 individuals was unknown. Meanwhile, 1,900 evacuation sites are now thought to be occupied by approximately a quarter of a million people.

When the event happened two weeks ago, 18,000 thousand households were destroyed and 130,000 were damaged by the earthquake and the subsequent tsunami. In spite of this, twelve of the fifteen north-eastern ports of Japan have recommenced operating, while the majority of the oil terminals of the country remained open, according to Inchcape Shipping Services.

Amongst the aftermath of the earthquake, plant number 3 at the Fukushima I Nuclear Power Plant is suspected to have been damaged and may be releasing radiation. The Japanese government have reported that an ongoing investigation is occurring to attempt to discover the cause of the radiation leak at the power plant. Chinese authorities have reported two Japanese tourists were found to have levels of radiation “seriously exceeding limits” on their clothing and luggage. In Tokyo, the amount of radiation in the supply of water has decreased, however it remains high in various parts of the north of Japan.

According to BBC News Online, two workers were hospitalised because of the leak. The Tokyo Electric Power Company (TEPCO), who operate the building, reported that three employees placing electrical cables at the location were given treatment for being exposed to radioactive water; they had experienced ten thousand times the regular amount of radioactivity. Of those three men, beta rays caused two of them to receive burns. The two individuals did not stop working despite meters advising of unsafe radiation levels. It was later discovered that they were wearing inadequate protective footwear and failed to draw their attention to a radiation alert. TEPCO has since received government orders to improve worker management.

The radiation emitted from the plant has had a significant effect on the Japanese food industry. In the surrounding areas of the plant, shipments of foodstuffs have been prohibited. In Fukushima prefecture, residents have been advised not to consume eleven leafy green vegetable types produced locally due to radiation concerns. There has also been a significant decrease in customer demand at a fish market in Tsukiji.

Japanese product importers have discovered some foodstuffs to have a small radiation amount, which is not thought to be potentially deadly. Numerous Asian countries, the European Union, Australia, Russia and the United States have prohibited milk items, seafood and vegetables from being imported from various Japanese prefectures.

Closing the power plant down may take at least one month to achieve. Speaking to AFP, an individual talking on behalf of TEPCO stated that the company is “still in the process of assessing the damage at the plant, so that we can’t put a deadline on when the cooling operations will work again”. Residents living within thirty kilometres of the plant have been advised to avoid going outdoors to attempt to prevent radiation exposure as far as possible.

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