Obesity: You Can Stop It!

Submitted by: SANDRA ESSEX

Obesity and it’s health related illnesses is the Number 1 cause of death in the United States. Prevention is generally acknowledged to be the best approach to health-related issues. This is understandable since most health problems today defy curative measures.

But even for those ones that can be cured with relative ease, why go through the pains, the inconveniences, and financial costs of medical treatment when the condition could so easily be prevented in the first place? So either way, prevention is still a lot better than cure.

Fortunately, most health problems can be prevented, including obesity. Recognizing the causes and symptoms of a health issue way before it becomes a full-blown problem is the first step towards preventing it. Listed below are 6 steps you need to take in order to prevent this seemingly unstoppable national epidemic called obesity.

Watch What You Eat: yes, you must have heard this a million times before. But if you’re obese or even overweight, chances are you’ve taken this caution for granted. By simply forming the habit of reading the labels on all food items you purchase, especially the processed ones, experts agree you’re well on your way to cutting obesity risks by more than half.

Eat Healthy: of course the only reason you are reading those labels is so you can choose what to eat and what to avoid. The FDA recommends that a person’s daily calorie intake should not exceed 2000, and must come from such food varieties as fruits, vegetables, legumes, dairy products, meats, and bread.

Please, do not take note only of the food categories included here, such as dairy products and bread. Also note what your total calorie intake from the list must add up to. Ultimately, that is what healthy eating means.


Watch Your Weight: you should regularly monitor your weight, especially if you or members of your family tend to have weight problems. Investing in a scale for the home will make this easier.

But don’t go to the other extreme–spending the better part of your day on the scale. You should weigh yourself no more than once a week.

Meanwhile, take appropriate steps to lose every extra weight you see yourself adding.

Stay Active: this is probably one of the simplest ways to stay in shape. And it doesn’t always mean going to the gym (although that can enhance your results). But most times, simple activities like taking brisk walks in the neighborhood, taking the stairs rather than the lifts, walking or biking to the malls can yield great results when done regularly.

Drink Water! Sounds simple enough. And maybe that’s why the vast majority of persons ignore it. The thing is that when you form the healthy habit of frequently drinking water, the urge to indulge in foods is greatly reduced. Reason: some minds interpret dehydration as hunger (rather than as thirst!).

The FDA recommends 8 to 10 glasses of water each day. Besides helping in the fight against obesity, adequate water in your body also helps to detoxify your system, cleansing it of impurities.

Eat Only When You Are Hungry: studies have shown that most people who are naturally trim only eat when they are hungry. Resisting the temptation to eat a particular meal just for your love for it can be a great way to prevent obesity.

Yes, there are a few cases where obesity is traceable to genetic factors. But we must all admit that such instances are few. For most of us, simply taking control of what enters the mouth and combining that with a fairly active living will do the trick.

If you discipline yourself along this line, you’ll soon discover that obesity is not as unstoppable as the numbers may suggest.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health.

Many people take the human body and its functions lightly.

They do not consider what they consume as having a direct and permanent effect on the quality of their overall health.

Remember you are what you eat. For more information visit: thehealthdiva.com

About the Author: Sandra Essex is a 16 -year Breast and Lung cancer survivor. She enjoys sharing information that can help people improve their health. One GREAT way to improve Your health is to improve your diet. Learn how you can START to

Improve Your Health




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Ways In Slimming Down The Healthy Way

By Doyle Christensen

Slimming down healthily necessitates commitment, discipline and a weight management plan. If you want to lose weight and keep away the fats forever, you will need to consume healthy meals, increase your water intake and work out regularly. When you do it the healthy way, you will have improved well-being and be able to sustain this state. When you go for a crash or fad diet or any other unhealthful weight loss program, you may see quick but temporary results.

To lose weight healthily, take in at least 8 tall glasses of water every day. Water is essential in slimming down because it helps the body in metabolizing food to energy. To burn fats and calories, the body must be hydrated. Water also assists the body in digesting food consumed. When you drink water frequently, you will feel full thus satisfying your hunger pangs and eating less.

Dieting properly is also important to lose weight. This involves eating 5 to 6 small meals a day instead of the usual 3 large meals. When you eat steadily during the day, your blood sugar levels are maintained as your metabolism rate quickens. Your meals must include lean protein, whole grains, vegetables and fruits. Foods that have so much salt will make your body retain water and bloat thus you must avoid them.


The next thing to do when slimming down is to have a food journal and to jot down everything you eat, the time you ate and the feelings when eating. The goal is to know your eating habits and to determine if you undergo emotional eating and the triggering factors behind this.

You should also exercise regularly, 3 to 5 times per week, if you wish to slim down and maintain proper weight. Have a workout schedule incorporating thirty minutes of strength training and another thirty minutes of cardiovascular exercises. You can start with brisk walking which is an exercise with low impact if you are an inactive person. Slowly switch to more rigorous cardio workouts such as jogging, running or any other arduous exercise so as to heighten metabolic rate and then burn off calories.

Do strength training exercises not less than twice weekly so as to toughen your muscles. After a workout, muscles repair themselves and this can be done when you burn calories. Your goal must be to substitute fat with muscles for you to slim down.

You must set small weight goals every week in a given time frame instead of one big goal. This will help you achieve them easily and then motivate you every time you attain these goals. If you have overwhelming and unrealistic goals, you may fail to achieve them thus you would get frustrated and give up on your plan to lose weight. Stay away from attempting to slim down in a short duration. Remember that losing weight quickly produces fleeting and unhealthy results.

Burning fat in your body to slim down is possible and when slimming is done in a healthy way, you can maintain your ideal body weight always.

About the Author: Are you looking for more tips on


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Liquid Health Supplements

Submitted by: Dominick Machuga

People who wish to shed weight usually end up in vain. They attempt fad diets with no luck . They discover physical exercise to be boring and strenuous, hence they do not do it actively and often. Therefore, besides going the drastic route of gastric bypass surgery, what can a person do to shed weight without entirely changing his or her lifestyle ?

Lots of people who have employed liquid protein diets have gotten rid of their unwanted fat. In this diet plan plan, a person is strictly necessary to consume liquids and fluids only, but they’re allowed limited (really limited) intake of solid food. Some of these diets are liquid only, whereas others let you eat one or two meals, and the third meal is replaced having a protein shake or some thing similar .

These liquid dietary products are quickly digested, given that they are in liquid form, and can aid in muscle growth and weight loss. Vegetarians may also benefit from this diet strategy, as they would still get required nutrients without having having the need to really feel guilty (of consuming meat).

After I Finish This Diet plan, Will I Gain Back All of the Pounds I Lost?


Just about everyone who has gone on a diet, especially fad diets, has reported that as soon as they were off of the diet plan, they gained back the weight that they initially lost . In reality, some folks have reported that they gained a lot more than they’ve lost inside the initial location.

Without the appropriate food discipline, no diet plan program would work for you. This is also accurate with liquid protein diets . But that does not mean you shouldn t try it out for your self. You’d shed nothing upon trying it out. If you’re eating healthily whilst you are dieting, why wouldn’t you need to keep on this track right after you have lost the weight ? In the event you desire to maintain your new weight, you should be willing to work for it .

Liquid diets are usually low in calories, and this is something which you must keep in mind when the diet plan is over . Although dieting, you should always try to consume the every day recommended calorie intake. Most diets have foods that are appealing to both your eye, and your health too. But in the event you think you re presently living healthy, just stay as is, no need to get into an additional diet program! This way, should you desire to splurge on a junky treat when in a while, you are able to, without having having to worry about working it off the next day . Sure, several pounds may well add to your weight, but in the event you maintain an active and healthy lifestyle, those couple of pounds will shed off after a day or two.

Are Liquid Protein Diets Safe ?

There are plenty of fad diets on the market that are truly unhealthy, and no one should be on them . Even though you’ll find a lot of unhealthy diet plans, you will find a couple of diet plans that function truly nicely. Just remember that all diet plan plans, including liquid diet plan, is unsafe if not practiced nicely. For instance, if you’re having protein liquids for breakfast, as well as a liquid protein lunch, your diet plan may possibly call for a dinner that consists of solid food . You need to often determine the best meal / diet plan plan for yourself, as this will affect your well being if not completed effectively. Just because you had your protein shakes for breakfast and lunch does not mean which you can go ahead and have a greasy hamburger and fries for dinner . In a nutshell, what you truly must do is eat sensibly in combination using the liquid protein .

Very low calorie diet, however, may be really detrimental to your health. The body wants a specific amount of nutrients every day to stay strong and healthy, and several low calorie diets don’t supply what every person requirements . If you still desire to go ahead with that sort of diet plan, you need to first consult your doctor. He or she may be able to supply you with other alternatives . Just keep in mind that before you try out any sort of diet strategy, make sure to consult your doctor first.

About the Author: Dominick is a professional writer who likes to spend time with his family and dogs in his free time. He is a published author of several books.The


methods can help you loose weight. There is a liquid diet website where you can access information about the best





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Bariatric Surgery: A Beacon Of Light For The Morbidly Obese

Bariatric Surgery: A Beacon of Light for the Morbidly Obese


Rachel Kurien

Bariatric surgery includes a variety of procedures which are performed on people who are obese. The collective name for all the procedures that are performed with the objective of losing weight is Bariatric surgery. The US National Institute of Health recommends this surgery for people who have a body mass index of and 40 and a serious related co morbidity such as diabetes, hypertension and cardiovascular diseases.

Obesity has become a health problem worldwide and has almost become an epidemic in the West. It has proven to be a major risk factor for many diseases and usually comes with mortality and morbidity risks. It offers a solution to people who are dangerously obese for the purpose of losing those excess kilos. The weight loss is usually achieved by decreasing the size of the stomach with an implanted medical device or removal of a portion of the stomach or by re-routing the intestines to a smaller pouch.


There are certain eligibility criteria for patients undergoing this surgery, in addition to being severely obese these people also have o show failed attempts at losing weight the natural way. Bariatric surgery can bring in drastic changes to your life akin to having your first baby or getting married. Patients have to get accustomed to changes such as strict alteration to their diet and eating habits.

Studies have shown that the surgery is highly effective in curing obesity and obesity related ailments. It quickly gets rid of body fat and also significantly brings down diabetes, cardiovascular diseases and hypertension. However this surgery is not an easy option for obese patients as it requires a patient to make sacrifices and enormous changes afterwards such as diet that is highly controlled and daily, rigorous exercise.

The three different types of weight loss surgeries are gastric band wherein an adjustable band is tightly wrapped around the stomach, a gastric sleeve surgery wherein the stomach is carved to resemble a banana and the production of the hormone Ghrelin is inhibited and a gastric bypass surgery where the stomach is reduced to a smaller size and the intestines are rerouted.

In order to get the maximum benefits out of a bariatric surgery patients have to stick to a lifelong plan afterwards that will avoid putting on weight and acquiring lifelong complications. Post surgery, patients might have to choose a plastic surgery to contour their bodies and get rid of the loose skin.

This article describes the necessity and advantages of a

bariatric surgery

for morbidly obese patients.

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In Pain? Seek Pain Management In Moore, Oklahoma

byAlma Abell

No one wants to live a life of pain. To some, it is a constant, never ending source of unhappiness and agony. It’s time to call Dr. Darryl D. Robinson who offers the Pain Management Moore, Oklahoma residents need. Testimonials of patients who can now live a life free of pain and who are able to get out and walk with loved ones, swim or do gardening in the back yard, are pouring in. Dr. Robinson uses methods such as Integrative Medicine, which deals with inflammation in the body contributing to chronic pain.

Through Integrative Medicine, he offers supervision of nutritional supplements that actually help cut down on stress, build up the immune system and lessen the amount of inflammation in the body. Metabolic and micronutrient testing is also completed when evaluating his patients, along with a medically supervised weight loss program. The highest quality advancements in medicine are utilized by Dr. Robinson’s clinic and staff. He will go over your health issues with you at the time of your first appointment.

When you call the number on the screen for your first appointment, you’ll be able to download new patient forms to fill out before reaching the office. This will save a lot of time if they’re completed beforehand. You can also read about the types of treatments available for specific areas of pain in the body, including fibromyalgia, degenerative disc disease, spinal stenosis, migraine headaches and whiplash. All of these ailments are treated by Dr. Robinson who will go over the type of treatment he feels you need to alleviate your pain.

The pain management service Moore residents are choosing uses measures to treat the spine, neck, back and hips other treatment centers do not. The doctor utilizes non-invasive methods of treatments such as injections to specific areas of the spine that, many times, lessen pain in patients in just one treatment. Many conventional treatments actually increase pain by causing more inflammation, sexual dysfunction, osteoporosis, and even depression. Patients are tired of swallowing pills to deaden the pain they feel each day and are searching for a natural method of getting rid of pain.

Call the Pain Management Moore residents are also choosing for your appointment today, and be on the way to a pain free life in the very near future. For more information contact Darryl D Robinson.

A Full Bowl; A Full Stomach

A Full Bowl; A Full Stomach


Yum Yum Dishes

Overweight all her life minus the two times she lost weight only to regain it Brenda Nutt knew she needed to make a big change. Motivated by the birth of her great-niece and her desire to be around as she grew up, Brenda a school teacher and self-proclaimed speed eater decided to do something about it: She chose gastric bypass surgery.


Quickly becoming a popular option for those who cant take the weight off and keep it off, gastric bypass surgery essentially reduces the size of the stomach, allowing food to bypass part of the small intestine to make a person feel full faster. Right after her surgery, Brenda was limited to only one ounce of liquid every 15 minutes. Now able to eat four ounces of food at a time, Brenda along with others whove had the surgery face a problem at each meal: four ounces of food doesnt look like much. Luckily, she found the set of Yum Yum Dishes given to her as a gift a few years back. Stored in her pantry and unused since she received them, Brenda now sees them in a new light: Theyre the perfect tool to fool her eyes when she sits down for a meal. With a set at all the homes of her relatives she never gets the idea shes being cheated with the amount of food shes getting. It truly helps her control the amount she eats. For Brenda, and many in her situation, portion control is a real obstacle when it comes losing weight. Using Yum Yum Dishes instead of a large plate or bowl makes it easier: It now looks like shes getting something to eat because the Yum Yum Dish is full, whereas the plates or bowls she used before with only four ounces of food would barely look like a bite. Created by Tracy Adler, a former restaurateur and mother of two, to help kids and grown-ups manage their snacking habits in a healthy way; Yum Yum Dishes are increasingly becoming popular among adults who are looking to lose weight. Studies have shown that how much you eat is just as important as what you eat when it comes to losing weight, and keeping it off. Many people though, just like Brenda before, find it difficult to stop at four ounces. But Brenda offers this simple advice: When it comes to portion control, you have to change the size of the dishes youre putting your food in. And right now for Brenda, Yum Yum Dishes seem to be the perfect fit.

The Yum Yum Dish is perfect for children, teens, and adults who want to enjoy all their favorite foods in moderation. Not concerned with portion control? Use these hand-painted dishes for sauces, dips, entertaining, and more.

A Yum Yum Dish is a creative gift for the foodie in your life and a smart addition to any weight loss plan. To purchase a set of Yum Yum Dishes or for more information, visit http://www.YumYumDish.com

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Reduce Excess Weight By Genex Weight Loss Procedures

Reduce Excess Weight by Genex Weight Loss Procedures



Laparoscopic weight loss surgery is conducted on those people, who are severely obese and are not able to lose weight even after trying many other things. Many people, who have undergone this kind of surgery, have experienced extreme weight loss within the first year of their surgery and as many people are obese these days, this surgery has become very popular.Laparoscopic Weight Lose surgery is quite effective and safe and almost no patients suffer from any kind of complications due to the surgery. This surgery includes a gastric bypass, which is done using gastric bands. This is done in order for the surgeon to be able to put lights, cameras and other instruments inside the abdomen.

The abdomen is then filled with co2 in order to have clear view of the inside and surgical instruments are then placed to complete the surgery. The band is adjusted after surgery so that more weight loss can happen. These days laparoscopic sleeve Gastrectomy has become the most favoured procedure for many morbidly obese patients. Patients who have lower BMI, the procedure of sleeve Gastrectomy is quite effective and single treatment for weight loss. This surgery reduces the stomach size and reduces the hormones that creates craving for food. Hemorrhoids surgery is a surgical procedure that removes the hemorrhoids entirely meant to provide instant and long term relief to the patients. This surgery is not necessary but if people go for it if they are looking for an immediate relief. Laparoscopic weight loss surgery is performed by skilled surgeons and is a one-two hour procedure.Hemorrhoids Surgery

is performed under sedation so that the patient does not feel any pain during the procedure. It can be whether general, local anesthesia or spinal and will depend entirely on the opinion of the surgeon. Hemorrhoids can happen in any age group and normally happens in anus or rectum. Though, it is possible to treat hemorrhoids at home but when the case is serious, it is better to seek a medical guidance.


Laser hemorrhoids surgery is considered one of the best surgical methods that can provide relief to patients who suffer from hemorrhoids. Skilled surgeons carries out the task and the task is not that easy as one single mistake can become fatal for the patient. Laser beam is very effective and offer quick healing. Sleeve Gastrectomy

is mainly performed on those who are morbidly obese and have an increased risk for health related problems and tends to have a very short span of life. It has a high success rate and compared to any other procedure, it is much affordable too.

Dr. Pradeep Chowbey World Famous Doctor .It\’s provide Your best information about For

Sleeve Gastrectomy


Hemorrhoids Surgery

.here you can get best expert advises about laparoscopic weight loss surgery in delhi india.

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